Tag Archives: food tracking

Ben Dempsey says of his lifelong battle against overeating,

“I had done all kinds of strange diets, like eating tofu straight for six weeks, but when I lost 30 pounds, I would gain 40. At the rate I was going, I would have weighed 420 pounds today.”

From his work in physical therapy, he knew change was possible if he could just slip that elusive mental switch. Continue reading →