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How do our emotions affect us? There’ll be lots of talk about mental health with the release of Pixar’s newest movie Inside Out. How do you handle emotions? What are some healthy, natural ways to deal with anxiety?

Pixar’s newest film starring personified emotions does not include a character for anxiety, an emotion felt by most at one point or another. Here’s valuable information on different types of anxiety, as well as some natural ways to help.

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Nuts? Sleep trackers? Cross Fit? Which fads to keep and which to lose? How will sticking with the foundations make the biggest difference re: brain-cleaning sleep and age-defying exercise?

“Breakthrough” health information comes at us from every direction. Discerning fad from foundational behavior, and keeping the foundational behavior, is what makes the real difference.

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What can we do to improve our medical system? The $300 billion question.

By David Martin, President and CEO of VeinInnovations Whatever side of the political spectrum you fall on and however you feel about Obamacare, a bipartisan accepted fact is that healthcare in America costs too much. In the United States, we spend more money on healthcare per person ($8745 per person in 2012) than any other […]

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What are the easiest vegetables for beginning gardeners?

By David Martin, President and CEO of VeinInnovations Last week, I wrote about Victory Gardens. I wished they’d make a comeback in the States, since the health benefits of gardens go beyond the simple nutritional value of the produce grown in them. Gardens, or rather the act of gardening, can help lower blood pressure, prevent […]

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How many ways can gardening improve your health?

By David Martin, President and CEO of VeinInnovations Google “nutritional benefits” and the first items that pop up are all veggies. Kale, mushrooms and beets all top the list. All those foods are good for you (save poisonous varieties of mushrooms!) but what’s missing from that list are the nutritional benefits of the place those […]

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