Research shows even the toughest of the tough are less effective, and even age faster, without a good night’s rest.
Tag: sleep
Posted inLive Healthy, Atlanta!, Thought Leader, Uncategorized
Heart health and sleep: Is your doctor asking you how you’re sleeping?
By David Martin, RN, President and CEO of VeinInnovations This coming weekend between 15,000 and 18,000 people will gather in Atlanta’s Centennial Olympic Park to participate in the Atlanta Heart Walk, a time-honored tradition and wonderful event promoting exercise as a way of helping prevent heart disease. This is important because heart disease is the […]
Posted inLive Healthy, Atlanta!, Thought Leader, Uncategorized
Nuts? Sleep trackers? Cross Fit? Which fads to keep and which to lose? How will sticking with the foundations make the biggest difference re: brain-cleaning sleep and age-defying exercise?
“Breakthrough” health information comes at us from every direction. Discerning fad from foundational behavior, and keeping the foundational behavior, is what makes the real difference.
