Posted inLive Healthy, Atlanta!, Thought Leader, Uncategorized

Nuts? Sleep trackers? Cross Fit? Which fads to keep and which to lose? How will sticking with the foundations make the biggest difference re: brain-cleaning sleep and age-defying exercise?

“Breakthrough” health information comes at us from every direction. Discerning fad from foundational behavior, and keeping the foundational behavior, is what makes the real difference.

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